Growing up LGBTQ+ can be empowering, joyful, and liberating—but it can also come with challenges. From facing discrimination and rejection to navigating identity in unsupportive environments, many LGBTQ+ youth carry a heavy emotional burden. At OUTspoken Leaders, we want every young person to know: you are not alone.
That’s why mental health and emotional well-being are central to everything we do. We’ve created safe, affirming spaces where LGBTQ+ youth and young adults can find community, share their stories, and receive the support they need to thrive.
The Reality of LGBTQ+ Youth Mental Health
Studies show that LGBTQ+ youth are at significantly higher risk for depression, anxiety, substance use, and suicide compared to their non-LGBTQ+ peers. This isn’t because of who they are—it’s because of how society treats them. Isolation, bullying, and rejection can have lasting effects.
But when LGBTQ+ youth have access to affirming environments, the risk of these challenges drops dramatically.
Support Spaces That Make a Difference
OUTspoken Leaders offers a variety of programs aimed at creating those affirming environments, including:
- Virtual Support Groups: Weekly online sessions led by trained facilitators where LGBTQ+ youth can talk about what they’re experiencing and connect with others in similar situations. These groups are a lifeline for many, especially those without local support systems.
- In-Person Support Groups: Held in safe, welcoming locations, our face-to-face meetups offer deep connection, emotional release, and peer mentorship. These groups focus on everything from identity and relationships to coping skills and future planning.
- Virtual Drop-In Center: Open for casual chats, group activities, or just being with people who “get it,” our drop-in center is a judgment-free zone where LGBTQ+ youth can be themselves—no explanations needed.
Promoting Self-Acceptance and Growth
Through all our mental health and support initiatives, our goal is to help LGBTQ+ youth develop a strong sense of self-worth and self-acceptance. We don’t just want them to survive—we want them to flourish.
We focus on:
- Building confidence
- Encouraging authentic expression
- Offering coping tools
- Connecting youth to professional resources when needed
Because when young people believe they’re valuable, they start to live that truth—and the world changes with them.
We’re Here For You
If you or someone you know is struggling, please know that reaching out is a sign of strength. OUTspoken Leaders is here to listen, support, and walk alongside you on your journey.
You are loved. You are needed. And you belong.